Taking Control of Your Sugar Consumption.

Added sugar is the single worst ingredient in the modern diet. This is not natural sugar found in fruits and vegetables, but sugar that is added to food. There are many different names for sugar: sucrose, dextrose, maltose, fructose, high fructose corn syrup, dehydrated cane juice, etc. Beware of sugars labeled “healthy” such as agave,Continue reading “Taking Control of Your Sugar Consumption.”