This sports-inspired cardio workout builds strength and stamina. It is a high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises. Intermediate / Advanced. (Formerly Les Mills Body Attack)
A combination of calisthenics and strength training. Can be done as a circuit class (timed exercise stations) or as an interval class. Varies at the discretion of the instructor. Never the same class twice makes for a very effective workout!! All Fitness levels.
Progress safely at your own pace with exercises designed to improve strength, endurance, balance and flexibility. Great for seniors, beginners and those coming back from injury.
Shaun T created this body weight training workout in a 30 minute format (45 minutes with abs and cool down) to work your entire body without any equipment. Just bring yourself and your motivation and see the results!! All fitness levels.
Jump & Pump
Back by popular demand. 3 minute intervals of cardio training alternating with strength training. High or low impact, you choose. Burn fat and calories!! All fitness levels.
Les Mills Body Pump
The original barbell workout. Burn up to 700 calories an hour!! Barbell Strength Training targets all major muscle groups, increases muscular strength and endurance with motivating music and talented instructors. All fitness levels.
is an acronym for Resistance, Interval, Power, Plyometrics, Endurance and Diet. The first five components are taught in a 50 minute class, while the last component, Diet, can be found on the website. R.I.P.P.E.D. is designed for all fitness levels, allowing a gym novice and trained athlete to both feel an intense full body workout. The R.I.P.P.E.D. class follows its acronym and changes up the workout every 6 to 9 minutes, allowing every muscle group to get a quick yet effective workout, thus the tagline – One Stop Body Shock.
An authentic, but simple to master, cardio mixed martial arts adapted for the group exercise environment
Build cardio vascular strength, endurance, core and leg strength and burn 500 – 800 calories in only 45 minutes! Work at your own fitness level in this group activity – cycling to great music. All fitness levels.
Tabata training is a form of interval training that involves performing a specific exercise for 20 seconds at maximum effort, followed by 10 seconds of rest. This cycle is repeated 8 times, for a total of 4 minutes per exercise. The intensity and short duration creates maximum fat burning and builds endurance. All fitness levels.
Develops strength and balance in a non-impact format. Includes stretching and breathing exercises and yoga postures ending with relaxation. All fitness levels.
Latin based dance routines designed for all fitness levels and abilities. Fun, party atmosphere makes you forget you are exercising! No dance experience required, just a desire to have fun!