You are what you eat

Have you ever wondered why it seems that cancer rates have skyrocketed in recent years? One of the reasons could be that Americans are consuming so much processed food. Pre-packaged foods often have way more chemicals in them than nutrients. They are high in sugar, sodium and fat. 75,000 man made food additives have beenContinue reading “You are what you eat”

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Go-For Fitness has been providing health and wellness services to South Glens Falls for over 7 years.

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