SUN. 1/28 – 1-2pm FREE WORKSHOP HOW TO KICK THE SUGAR HABIT w/ Lisa Wolfe. All welcome.  Don’t miss this opportunity to break the sugar/weight gain cycle for good!!!

Throwback Thursday Step Class Thurs, Feb. 1, 5:30 – 6:30pm.  Do you love and miss Step class?  Invite your friends, find your retro workout gear & come have fun w/ Laura and Caitlin! **This could become a regular monthly event!!!

WINTER FITNESS CHALLENGE: Weigh-ins for the next challenge start at the end of January. Weekly prizes and 6 Grand Prizes. Spots filling up fast. Sign-up today!!!! We lost several hundred pounds in 2017 – lets beat it in 2018!!!

SHMD (SOUTH HIGH MARATHON DANCE) FUNDRAISER SAT. FEB. 4TH!!!!   See flyer for schedule and details. Variety of classes 8am -11am.  $5 suggested donation (any donation welcome).  All proceeds go to the marathon dance recipients.  

 NEW SPIN STUDIO IS OPEN!!  Come see what the excitement is all about!  Your first class is always FREE!

WE NOW HAVE  – SPRAY TANNING!!!  Very high quality Norvell equipment and products.  Certified Technicians.  $20 per tan or Buy 4 get the 5th FREE!!! Great for proms, weddings, formal occasions or just to look and feel great! Contact us for your appointment NOW!

SIGN UP FOR EMERGENCY CLOSING TEXT ALERTS IT’S NOT JUST FOR SNOW BUT FOR ALL EMERGENCY NOTIFICATIONS. TEXT snowcancel (one word, all lower case) to 84483. You will receive a confirmation text.